Sweet Cheat

Pineapple Upside Down Mug Cake


Mug cakes are like a warm hug in mug! Quick and easy to make at the end of the day and a fun way to get everyone involved in making dessert. Set up as many mugs as you need on the counter, have everyone stand in a row, and send the ingredients one by one assembly-line style. Mix well and put in the microwave one at a time, and in minutes everyone has their own individual dessert.





Prep & Cook Time

How To Prepare


  • 1 Tbsp pineapple tidbits
  • 2 tsp Sweet Cheat Spoonable Monk Fruit
  • 2 Tbsp ground almonds
  • ¼ tsp baking powder
  • 1 ½ tsp water
  • 1 tsp butter, melted
  • 1/4 tsp caramel extract 
  • 1 egg yolk


  1. Arrange pineapple tidbits in the bottom of a mug.
  2. Mix the remaining ingredients in a bowl and pour over top of pineapple.
  3. Microwave on high for 40 - 50 seconds until set. Serve with fruit and Sweet Cheat Vanilla Whipped Cream.

Nutrition FACTS

Per Cake

Calories 170

Fat 15g / 23%
Saturated Fat 4.5g / 23%
Cholesterol 195mg
Sodium 230mg / 10%
Carbohydrates 13g / 4%
Fibre 10g / 40%
Sugar 2g
Protein 6g



Sign up for our list and get information about exclusive sales, recipes, special events, & more.

Email this Recipe