Sweet Cheat

London Fog


A hit of sweet tea, frothed milk, and warm vanilla...


I'm not sure what the weather is like where you are, but today in Waterloo the sky outside reminds me of a foggy day in London, England. This week we've had icy temperatures followed by drippy thaws and every kind of precipitation imaginable: snow, rain, sleet, and possibly a few cats and dogs. As I look outside this afternoon and see the fog hanging around the tips of the trees, my mind drifts off to my plans for this evening: a warm blanket around me, my feet up on the couch, and my hands wrapped around a hot drink, like this sweet London Fog.





Prep & Cook Time

5 minutes

How To Prepare




  1. Place the tea bag in your favourite mug and pour over boiling water.
  2. While the tea is steeping, warm the milk over medium heat. Add Spoonable Monk Fruit and vanilla to the milk. Frothing the milk is a nice touch if you have a milk frother.
  3. Top the tea with your sweet, frothy, vanilla milk and enjoy!

Nutrition FACTS

Per Serving

Calories 120

Fat 3.5g /5%
Saturated Fat 2.5g / 13%
Cholesterol 15mg
Sodium 110mg / 5%
Carbohydrates 15g / 5%
Fibre 4g / 16%
Sugar 10g
Protein 7g



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