Sweet Cheat

Chai Latte

 

With the heady smells and slightly spicy taste of cardamom, cinnamon, ginger, allspice, and cloves... chai gives you all the warm feelings that you want when the leaves are changing and the air is chilling. 

 

A chai latte at your local coffee shop can have 42g of sugar or more… well beyond the amount of added sugar anyone should have in a day and that’s just in one drink! Here’s a sugar-free version you can make and enjoy in the comfort of your own home.

 

 

Serves

1

Prep & Cook Time

5 minutes

How To Prepare

Ingredients

Instructions

  1. Steep the tea bag in ¾ cup boiling water.
  2. Stir in the Spoonable Monk Fruit.
  3. Top up with warm milk, and sprinkle with cinnamon or nutmeg.

Nutrition FACTS

Per 255mL Serving

Calories 70


Fat 2.5g / 4%
Saturated Fat 1.5g / 8%
Cholesterol 10mg
Sodium 75mg / 3%
Carbohydrates 9g / 3%
Fibre 2g / 8%
Sugar 6g
Protein 5g

 




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