Sweet Cheat

Bunny Spice

 

Don't be put off by the odd-sounding combination of ingredients. The texture is cool, creamy, and refreshing, the taste is warm, sweet, and delicious. 

 

I adapted this recipe from a raw food cookbook. The vast majority of calories and sugar come from the banana, and the banana with the almond butter means it's quite filling - making it a great drink for kids who are busy and don't want to stop to eat, but still need energy to keep them going.

 

Note: I always make this recipe with 1 cup of water and 1 Tbsp almond butter, rather than 1 cup of almond milk and the nutritional information reflects this.

 

 

 

Serves

1 adult, or 2 children

Prep & Cook Time

5 minutes

How To Prepare

Ingredients

  • 3/4 cup fresh carrot juice
  • 1 tsp Sweet Cheat Spoonable Monk Fruit
  • 1 frozen banana
  • 1 cup almond milk (or 1 cup water and 1 Tbsp almond butter)
  • 1/4 tsp cinnamon and/or ground ginger
  • 1/4 tsp vanilla

Instructions

  1. Place all ingredients in a blender and blend until smooth.

Nutrition FACTS

Per Serving

Calories 230


Fat 9g / 12%
Saturated Fat .5g /3%
Cholesterol 0mg
Sodium 70mg / 3
Carbohydrates 39g / 14%
Fibre 9g / 32%
Sugar 18g
Protein 5g

 




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