Sweet Cheat

Keto Mudslide


After creating the recipe for Sweet Cheat Frozen Hot Chocolate, I got a lot of comments from people loving the “grown up” version with Irish Cream. That got me to reminiscing about the Frozen Mudslide drinks I drank in University.


The original recipe calls for both Kalua and Irish Cream. Delicious, however not low sugar by any stretch of the imagination. I thought there had to be a way to create a low carb, no sugar version. Guess what, I did it!!!

​​As excited as I am about this recipe, I figured that people following a keto, or other low carb diet would love it too. It’s only 1g net carb!


All this one takes, is a few ingredients and a blender (or not, if you prefer no slush). Combine. Mix or blend. Drink. Just in time for the weekend.





Prep & Cook Time

5 minutes

How To Prepare


  • 2 Tbsp Sweet Cheat Chocolate Milk

  • 1.5 oz vodka

  • ¼ tsp vanilla

  • 2 Tbsp heavy whipping cream

  • 1/3 cup cold coffee

  • 1 cup ice


Slush version:

Add ingredients to blender. Blend.

No Slush:

Whisk ingredients and pour over ice.



Nutrition FACTS

Servings per Container: 1

Calories 250

Fat 11g / 17%
Saturated Fat 7g / 35%
Cholesterol 40mg / 13%
Sodium 15mg / 1%
Carbohydrates 19g / 6%
Fibre 18g / 72%
Sugar <1g
Protein 1g



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