Keto Mudslide

Keto Mudslide

Yield: 1 Serving

Cook & Prep Time: 5 minutes


After creating a recipe for Sweet Cheat Frozen Hot Chocolate, I got a lot of comments from people loving the “grown up” version with Irish Cream. That got me to reminiscing about the Frozen Mudslide drinks I drank in University.


The original recipe calls for both Kalua and Irish Cream. Delicious, however not low sugar by any stretch of the imagination. I thought there had to be a way to create a low carb, no sugar version. Guess what, I did it!!!


As excited as I am about this recipe, I figured that people following a keto, or other low carb or low sugar lifestyle would love it too. It’s only 1g net carb!


All this one takes is a few ingredients and a blender (or not, if you prefer no slush).


Combine. Mix or blend. Drink.


Just in time for the weekend.


  • 2 Tablespoons Sweet Cheat Chocolate Milk
  • 1.5 oz vodka
  • 1/4 tsp vanilla extract
  • 2 Tablespoons heavy whipping cream
  • 1/3 cup cold coffee
  • 1 cup ice cubes



    For a slushy consistency, place all ingredients in a blender and thoroughly blend.


    Alternatively, place ice cubes in a glass. Whisk together remaining ingredients and pour over ice.

    Nutrition Details

    Per Drink

    Calories 250

    Fat 11g / 17%
    Saturated Fat 7g / 35%
    Cholesterol 40mg / 13%
    Sodium 15mg / 1%
    Carbohydrates 19g / 6%
    Fibre 18g / 72%
    Sugar <1g
    Protein 1g