Chai Latte

Chai Latte

Yield: 1 Serving

Cook & Prep Time: 5 minutes

 

With the heady smells and slightly spicy taste of cardamom, cinnamon, ginger, allspice, and cloves... chai gives you all the warmth you want when the air is chilly. 


A chai latte at your local coffee shop can have 42g of sugar or more… well beyond the amount of added sugar anyone should have in a day and that’s just in one drink! Here’s a sugar-free version you can make and enjoy in the comfort of your own home.

Ingredients

  • 1 chai tea bag
  • 1/2 - 1 teaspoon Sweet Cheat Spoonable Monkfruit (adjust as necessary for the sweetness level you prefer!)
  • 1/2 cup milk of choice warmed (froth if you have a milk-frother)
  • Nutmeg or cinnamon for sprinkling on top

Instructions

1

Steep the tea bag in 3/4 cup freshly boiled water. 

2

Remove tea bag and stir in Spoonable Monk Fruit.

3

Top up with warm milk and sprinkle with nutmeg or cinnamon.

Nutrition Details

Per Drink (made with unsweetened almond milk)

Calories 15


Fat 1.5g / 2%
Saturated Fat 0g / 0%
Cholesterol 0mg / 0%
Sodium 80mg / 3%
Carbohydrates 2g / 1%
Fibre 2g / 8%
Sugar 0g
Protein 1g